How Can ADHD Coaching Help?

ADHD coaching is a collaborative, supportive, and goal-oriented process. Together, we identify your goals and develop self-awareness, systems, skills, and strategies tailored to your brain, helping you close the gap between your natural abilities and your performance.

Understand your ADHD

Learn to work with your brain, turning frustration into self-acceptance and effective strategies.

Time management and planning

Working with time blindness, creating realistic schedules, techniques that accommodate attention shifts.

Setting Priorities & Decision-Making

Cutting through overwhelm to focus on what matters

Motivation & Follow-Through

Building momentum and completing what you start

Accountability

Supportive structure that keeps you moving forward

Executive Function Skills

Task initiation, planning, working memory strategies

Self-Advocacy & Confidence

Learning to speak up for your needs and recognize your strengths.

You tell me!

Every journey is unique, so we focus on what matters most to you.

Many adults with ADHD have tried to go it alone, not realizing how much tailored support can help.

If you’ve spent years trying strategies that work for everyone else but leave you feeling frustrated, you’re not broken, you just haven’t found your fit yet.

Testimonials

Services

Through virtual, one-to-one coaching, I help adults understand their unique ADHD brain, uncover their strengths, and build practical strategies that fit their life. No cookie-cutter solutions—my coaching works with how your brain is wired, building on the remarkable strengths that come with those differences.

Single Session – €75

Perfect for exploring whether ADHD coaching is right for you or addressing a specific challenge. In this focused 60-minute session, we'll work together on what's getting in your way and identify simple, doable action items for a path forward.

Single Session - €75

3-Session Package – €210

(€70/session)

Ideal for tackling a specific area of struggle or building momentum with a new approach. Over three sessions, we'll work together to understand your brain's patterns, identify what's in the way, and develop tailored strategies you can actually stick with.

3-Session Package - €210

6 Session Package – €390

(€65/session)

The foundation for meaningful change. With six sessions, we go deeper—not just identifying your strengths but discovering how to weave them into your daily life. Together we'll understand the patterns keeping you stuck, develop action steps tailored to how your ADHD brain works, and provide consistent support as you experiment, adjust, and refine what works. This is where most clients experience real transformation.

6 Session Package - €390

 

Accessible Coaching Options:  I’m commited to making ADHD coaching accessible to everyone who need it. When space allows I offer sliding scale rates and a limited number of no-cost sessions for those facing financial barriers. Please reach-out to learn more about the accessible coaching options.

 

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