How Can ADHD Coaching Help?

ADHD coaching for adults is a collaborative, supportive, and goal-oriented process. Together, we identify your goals and develop self-awareness, systems, skills, and practical strategies that work with your brain and your real life.

Understand your ADHD

Learn to work with your brain, turning frustration into self-acceptance and effective strategies.

Time management and planning

Working with time blindness, creating realistic schedules, techniques that accommodate attention shifts.

Setting Priorities & Decision-Making

Cutting through overwhelm to focus on what matters

Motivation & Follow-Through

Building momentum and completing what you start

Accountability

Supportive structure that keeps you moving forward

Executive Function Skills

Task initiation, planning, working memory strategies

Self-Advocacy & Confidence

Learning to speak up for your needs and recognize your strengths.

You tell me!

Every journey is unique, so we focus on what matters most to you.

Knowing what to do and being able to consistently do it are two different things.

If strategies that seem to work for everyone else keep falling apart in real life, coaching can help you understand what’s getting in the way and build approaches that work better for you.

Testimonials

ADHD Coaching Services

Through one-to-one ADHD coaching, I help adults better understand their ADHD, recognize their strengths, and build practical strategies that fit their life. There are no cookie-cutter solutions. Our work focuses on understanding what gets in the way and finding approaches that work for you.

Single Session – €75

Perfect for exploring whether ADHD coaching is right for you or addressing a specific challenge. In this focused 60-minute session, we'll work together on what's getting in your way and identify simple, doable action items for a path forward.

Single Session - €75

3-Session Package – €210

(€70/session)

Ideal for tackling a specific area of struggle or building momentum with a new approach. Over three sessions, we'll work together to understand your brain's patterns, identify what's in the way, and develop tailored strategies you can actually stick with.

3-Session Package - €210

6 Session Package – €390

(€65/session)

The foundation for meaningful change. With six sessions, we go deeper—not just identifying your strengths but discovering how to weave them into your daily life. Together we'll understand the patterns keeping you stuck, develop action steps tailored to how your ADHD brain works, and provide consistent support as you experiment, adjust, and refine what works. This is where most clients experience real transformation.

6 Session Package - €390

 

Accessible Coaching Options:  I’m commited to making ADHD coaching accessible to everyone who need it. When space allows I offer sliding scale rates and a limited number of no-cost sessions for those facing financial barriers. Please reach-out to learn more about the accessible coaching options.

 

ADHD Coaching Resources

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