👉 Try the Clear My Head Method
Free ADHD Prioritization Worksheet
When everything feels urgent and your head feels full, choosing where to start can be difficult. This free ADHD prioritization worksheet guides you through the Clear My Head method: get your thoughts onto paper, sort through what needs your attention, and choose a manageable next step.
👉 See the method in action
Want to see the Clear My Head method in action? In this 45-minute recorded workshop, I explain why getting started can feel difficult with ADHD and work through the method with a participant using her real to-do list. Follow along with your worksheet and pause whenever you need. The recording is available through ThriveCollective for a one-time payment of €10, with lifetime access.
👉 Understand why prioritizing feels hard
When everything feels urgent, deciding where to start can be exhausting. This article explores why prioritization can feel so demanding with ADHD, why common productivity advice can add to the overwhelm, and how the Clear My Head method helps you get tasks onto paper, simplify your choices, and find a manageable starting point.
Ready to Explore ADHD Coaching?
If you’re curious whether ADHD coaching could be the right support for you, I offer a complimentary 30-minute discovery call. We can talk about what you’re looking for, answer any questions you have, and see whether working together feels like a good fit.