Why “Normal Rewards” Don’t Always Work for ADHD Brains If you have ADHD, you’ve probably been told at some point: “Just reward yourself.”“Think about how good it’ll feel when you’re …
adhd management
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Dopamine and ADHD Motivation: Why Interest Not Willpower Powers the ADHD Brain
If you live with ADHD you have probably heard things like: “Just try harder”“You just need more discipline”“You are so motivated when you want to be why not all the …
The ADHD Intention-Action Gap: Why Knowing What You Should Do Isn’t Enough to Get Things Done
Struggling to turn your intentions into action? Discover why ADHD brains can’t rely on knowing what to do alone — and learn practical ways to bridge the gap between knowing and doing.
Why ADHD Makes You Build Systems You’ll Eventually Abandon
Have you ever set up the perfect planner system, felt excited about finally getting organized, used it religiously for a week… and then completely abandoned it? Or created a routine …
Your Brain Isn’t Broken – It’s Just Wired Differently
Have you ever wondered why you can spend hours completely absorbed in something fascinating, yet struggle to return a simple email? Or why brilliant ideas flow effortlessly in one moment, …